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An illustration depicts a person in an MRI machine with a screen showing illustrative brain scans.
Health

Can’t quiet your mind? Watching your brain might help you meditate.

Headshot of Katya Poltorak
by Katya Poltorak
Students sit cross-legged in a meditation pose with eyes closed, hands resting on their knees in mudra position.
Health

Where did your attention go? Five insights about changing your mind

Headshot of Katya Poltorak
by Katya Poltorak
Two people seated on cushions in a yoga studio with the words Can meditation change the way you think?
Society & Culture

Can meditation change the way you think?

by Neely Coe
A colorful illustration depicts a person in a yoga post on the top of a mountain, with different religions symbols on the face of the mountain.
Health

Does mindfulness miss the point without religion?

Headshot of Cyrus Moulton
by Cyrus Moulton
Lee Sowles sitting next to a child at a white countertop in a kitchen. They are both looking at a piece of paper together.
University News

Mindfulness changed her life. Now she’s changing classrooms

by Alena Kuzub
A multiple exposure of Evan Kenny, the Himayalas, and the view from his tent during his Mount Everest climb.
University News

How did this student summit Mount Everest? Navy training and mindfulness skills from Northeastern 

by Cynthia McCormick Hibbert
An illustration depicting various forms of wellness. There is a person doing yoga in a park, a person running, a plant, a book.
University News

This Wellness Week don’t miss a chance to do something wholesome for your body, mind or spirit

by Alena Kuzub
A person doing a yoga pose.

Free daily yoga classes

by Cynthia McCormick Hibbert
Screen capture from Stairway to Heaven VR Game.
Science & Technology

VR meditation game developed by Northeastern researchers to enhance breath awareness

by Cynthia McCormick Hibbert
Allegiant Stadium with a display of the Kansas City Chiefs logo and the San Francisco 49ers logo.
Sports

What the Super Bowl, Beanpot and other sporting events teach us about coping with pressure

by Ian Thomsen
An illustration of a person with an outlined goldfish inside their head and a thought bubble in the clouds above the person's head containing various multi-colored items.
Health

Squirrel! Why attention spans seem to be shrinking and what we can do about it

Headshot of Cyrus Moulton
by Cyrus Moulton
Person holding a cup of coffee with their eyes shut.
Health

Can mindfulness meditation help you stress less during the holidays?

by Cynthia McCormick Hibbert